Friday, July 20 2018

FoodWise: nutrition principles and diet tips The considerations for planning balanced diet for your whole family, including healthy children, adults and those with health risks More

WHO IS THE HWI BALANCED DIET PLAN FOR ? The HealthWiseIndian diet plan is a Balanced Diet Plan, incorporating the food habits of Indians, who eat ‘dal chawal/roti’ based diet, often …

READ MORE
Vitamins and minerals: how to get enough in Indian diet

Photo credit: https://www.flickr.com/photos/avlxyz/39347256, original Vitamin and mineral deficiency in Indians Vitamin nd deficiencies are quite common in Indian population, as per the data of National Institute of Nutrition. Iron deficiency …

READ MORE
Bad diet habits of Indians: what food items to avoid

Bad diet habits of Indians: what do we need to eat less of? India is often called the ‘world capital’ of diabetes and lifestyle diseases and Indian diet patterns has …

READ MORE
Dietary fats and oil: good fats and bad fats

Dietary fats: what functions do they serve in the body? Dietary fats and oils are important components of human diet, providing energy (fats are the densest source of calories) and …

READ MORE

FoodWise tips for healthy diet Easy to follow tips about making healthy choices in food More

Healthy food grains for Indians to consume more, भारतीयों के लिए स्वास्थय वर्धक अनाजों की सूची

India is one of the biggest producers of a variety of food grains and millets, but in most affluent households of India the staple food grains are only rice and …

READ MORE
Get healthy milk and milk products in your diet, दूध और दुग्ध पदार्थ का कैसे पाएं स्वस्थ्य लाभ

Tip 1: Adults need at least 300 ml and children at least 500ml of milk/curd per day for calcium needs of the bone, unless calcium is provided otherwise by supplements. International guidelines recommend higher …

READ MORE
Calculate healthy daily fat intake for your family with HWI oil use calculator, महीने में खाएं कितना तेल: अपने परिवार की जरूरत जानें

CALCULATE RECOMMENDED DAILY FAT INTAKE FOR YOUR FAMILY! Are we getting too much oil or fat in diet ? This is a cause of concern for most of us, especially …

READ MORE
High Protein Diet for Vegetarians in India, Best Vegetarian Protein Sources for Indians, हाई प्रोटीन डाइट: भारतियों के लिए

Get your balanced diet plan now! Best vegetarian protein sources for Indians Recent surveys in India have revealed that the protein content in Indian diet is inadequate in a sizable …

READ MORE