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FoodWise Indian diet plan for weight loss

Healthy diet for weight loss: what are the core considerations? A healthy diet for weight loss would Cut down on calories but would supply the vitamins, minerals and proteins in …

Preventing diabetes: is it possible?

Photo credit: NY – http://nyphotographic.com/ Preventing diabetes: is it possible? Yes,diagnosing and controlling prediabetes in time can help you in preventing diabetes by nearly 60% In most people, type 2 diabetes …

Healthy weight loss goal

‘How much weight can I lose in a week or in a month’, is often the prime most concern for people planning to lose weight. But setting unrealistic goals not …

Overweight and obesity: definitions for Indians: Indian BMI calculator , BMI, कमर परिधि: भारतीय लोगों के लिए क्या हैं मानदंड?

BMI calculator for Indian men and women: click here Why Body Mass Index classification for Indians is different from the west BMI is an attempt to quantify the amount of …

Insulin resistance syndrome: Obesity, prediabetes and metabolic syndrome: diagnosis

Photo credit: https://www.flickr.com/photos/kylemay/553916826 Obesity, the technical word for being ‘fat’ is defined as a BMI of 25 or more for people of Indian subcontinent and it increase not only your chance …

Obesity: stat for Indians and how to manage effects of obesity on health

For people who are overweight or obese and trying to lose weight, often the focus on losing kilos and inches obviates their focus on keeping healthy. Let me elaborate: while it …

Obesity in India: get the facts

Health risks of obesity/being overweight for Indians Obesity is a rapidly growing condition among affluent Indians.  It is a significant contributor to the diabetes and heart disease in Indian people. The …

Weight loss motivation: how to keep it up?

Why do we lose our motivation for weight loss ? Weight loss inspiration comes to us easily; all of us have tried to lose the flab one time or the …

How to keep off the weight gain and maintain weight loss

Often people lose their battle with excess weight, when they are trying to keep off weight gain after a successful weight loss period! Find below tips to maintain weight loss: …

Exercise for weight loss

How much exercise is needed for weight loss? Exercise or any form of physical activity is good for obese or overweight people; even exercise below the recommended levels and household work …