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Food lover's advice for eating healthy

You eat out a lot and try a lot of different stuff, which would make it very difficult to eat healthy, right? Not necessarily, knowing a bit about planning your …

Indians should use food nutrition label information to buy healthy food

You can eat healthy food only if you buy healthy food! But for us Indians, it is not very easy! This is partly There has been very little regulation of …

Smart eating out: tips for enjoying your food outing

How does eating out too often land you in trouble? Research done in America shows that people in the age group of 18-30 years who have more than two eat-out meals …

Diet tips for foodies to avoid overeating

Let us define foodie here! By foodie we mean people who find it difficult to ‘eat to live’, rather they ‘live to eat’! But that does not mean that a foodie …