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Pregnancy warning signs and worrisome conditions

During pregnancy many changes are happening in your body! This can put you at a constant stress and while your doctor will try to assuage your stress, they usually do …

pregnancy : baby grwoth in three trimesters and changes in mother's body

Pregnancy is a time of wonder and awe, when you are host to one of nature’s most prized phenomenons. If you are expecting, it is natural that you would want …

Pregnancy symptoms: how soon can I find out?

If you have been planning to get pregnant, you probably want to know as soon as possible! But, even people who are not planning to have a baby, may find …

Pregnant while breastfeeding: how to avoid

It is common wisdom that breastfeeding your newborn gives you protection from getting pregnant again for a few months. Hence one may not think too much about contraception while breastfeeding …

Get the HWI diet plan for breast feeding mothers, दूध पिलाती माँ के लिए क्या है उचित भोजन ?

Get the FWI diet plan for nursing mothers now ! Mother’s milk is the best food for the newborn, and as the sole producer of this quality food, you want to …

Exercise during pregnancy

Exercise during pregnancy: is it safe? Indian women seldom keep up their exercise while expecting a baby. But total lack of exercise not only increases your chances of gaining too …

Healthy weight gain in pregnancy for Indians, गर्भावस्था में कितना बढे वज़न ?

The common wisdom that a pregnant woman needs to eat for two, is often taken by pregnant women and their families too far! This results in excess weight gain during …

Healthy diet while pregnant for Indians: get your diet chart NOW!

Get the ‘FWI Healthy Diet chart for Pregnant Women’ now! Or read below for more information Healthy diet during pregnancy: how much extra do you need? A healthy diet during …

Weight loss after baby: how to go about it?

When you have had a baby, all your attention is focused on doing everything right for newborn and a lot of advice is available, often not so accurate. It is …

Kids Exercise in India: HWI, Best Workout Routine for Indian Kids : HWI

Does your kid get enough exercise ? Most Indian parents keep a regular tab on the studies of their children, but when it comes to exercise, we think the evening …